MIND- BODY- LOVE
Learn How to Accept & Befriend Your Body
Promoting Body Acceptance and a Healthier Body Image for Women
Do you…
Call yourself “fat”
Over-exercise to the point of exhaustion
Pick at your food, binge eat at times, or have sequences where you don’t eat at all
Obsess negatively over your looks?
Feel insecure most of the time and blame it on your body?
Compare your body to others and wish you looked like them?
Worry excessively about how much you weigh; weigh yourself every day?
Focus and fixate on a part of certain parts of your body, wishing it looked different?
Engage in unhealthy and self-destructive behaviors to be able to change your size or appearance?
Believe that all your problems would go away if you could just change your appearance or body size?
Learn How to Accept & Befriend Your Body
After all you only have the one…isn’t it time to stop fighting it and start working with it!
Our work together will be designed to change the narrative and current perspective that you have about your yourself and your body.
Social media and apps like Tik Tok, Instagram, etc. are not kind, nor are they welcoming of any body type outside of what is considered “the norm”.
Meanwhile the “the norm” is unhealthy, unrealistic, and unreasonable.
It’s human nature to want to fit the norm, feel accepted by others and don’t want to feel shame if what they look life is outside this barrier.
Constant comparison and “fat shaming” and even shaming those that are “too thin” happen all the time.
But you need to understand, it doesn’t matter what others think…what matters is what you think and feel about yourself! Your opinion and validation towards yourself is more powerful than anything!
Dear Body,
You were never a problem. There is nothing wrong with your size…you are good enough already.
Love,
Me
Through our sessions, you will learn how to…
Like and Accept your body
Feel confident and comfortable with your body
Develop a healthier relationship with exercise
Know that life would be no better if you looked different
Stop spending so much time and energy on appearance and will actually enjoy your life
Stop engaging in unhealthy and self-destructive behaviors such as disordered or restrictive eating or over-exercising
Use healthier and more effective coping skills to deal with your emotions
Value who you are, not just what you look like!
