Offering Individual Therapy for Teens and Young Adults
(15 years and older)
Unlock Your Teens or Young Adults Potential with Therapy
Is your teen navigating the complexities and challenges of adolescence?
Is your young adult failing to thrive?
As a caring parent, you understand the importance of providing them with every opportunity to succeed.
Therapy is a crucial avenue for your child to explore and grow into their best selves.
Learn to Manage Emotions & Reduce Self-Destructive Behaviors
It’s not easy to search for therapy for your teen or young adult. This is your baby, after all, and you are not sure what they even need or what’s going on. You don't remember your teen years being this uncomfortable, sensitive, or intense.You have seen changes in your child, your gut is telling you something is off, but they are saying “everything is fine”. But you know better…
You being here is the next best step!
You are their parent which means you can’t be their therapist; it’s hard because parents are supposed to be able to handle it all. It's up to your teen or young adult to help themselves but they don’t know how. They might be clueless what the problem is, or not feel comfortable talking to you about the problem.
Therapy can help your child find the root causes of their issues and then find effective and empowering solutions so they can reach their goal of a happy, joyful teenhood. This is an important time for them to establish healthy connections and boundaries so they can thrive as they get older. Together we can get your child living in the present and excited about the future.
Reconnecting Your Thoughts and Body in the Outdoors.
Get Inspired Therapy is a practice serving the triangle combining traditional therapeutic services with comprehensive mind/body therapies. Whether we walk and talk, perform yoga, or engage in traditional talk therapy while sitting on a park bench, we will discover what best modality meets your teens needs. It’s important at this age for your child to learn agency of their body free from media perceptions, that it’s theirs to take care of for the rest of their life. We’re not always meant to sit still. Joy and change can be expressed through movement.
If time or distance is an issue and your teen or young adult needs online therapy, WE CAN DO THAT TOO!
Offering Holistic & Solution Focused Therapy for the following:
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Depression
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Anxiety
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Body Image
There is not a one size fits all when it comes to therapy. Your teen's therapy process is all their own and they will discover what they need to find joy in their everyday, to love their body again, to feel purposeful, and to feel alive again. I pride myself in offering different, action and solution focused techniques in order to do just that as well as supporting you and your family in the process!
Therapy doesn’t mean your teen or young adult doesn’t need to go to class, that they’re exempt from the everyday tough stuff or the boring stuff or the hard parts of growing up; therapy helps them work their way through it with the right tools to re-frame their anxiety and make better, more fulfilling choices.
Adolescence is a time of immense change, with teens often grappling with academic pressure, social dynamics, and internal struggles. Some young adults are still feeling the effects the pandemic had on their mental health. I can offer the support your child needs, the safe space to not only process their emotions, but to also learn to manage stress, and develop essential coping skills.
I can help provide your teen with invaluable tools for enhancing your teen's mental and emotional well-being, equipping them with the resilience and confidence needed to face life's obstacles. By addressing any underlying issues early on, your child can cultivate a strong foundation for a healthy and fulfilling future.
Investing in your teen's or young adults mental health through therapy not only fosters personal growth but also sets them up for long-term success. By empowering them to communicate effectively, make sound decisions, and prioritize self-care, therapy guides them toward realizing their full potential.
Don't let your child struggle in silence. Embrace the transformative power of therapy and witness them flourish into resilient, self-assured individuals.